{"id":57,"date":"2024-09-03T09:15:06","date_gmt":"2024-09-03T09:15:06","guid":{"rendered":"http:\/\/fit-olka.pl\/index.php\/features\/"},"modified":"2024-09-09T10:07:22","modified_gmt":"2024-09-09T10:07:22","slug":"treningi","status":"publish","type":"page","link":"https:\/\/fit-olka.pl\/index.php\/treningi\/","title":{"rendered":"Treningi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"57\" class=\"elementor elementor-57\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95ecca7 e-flex e-con-boxed e-con e-parent\" data-id=\"95ecca7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dcab778 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3dcab778\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oferuj\u0119 treningi dla ka\u017cdego,<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31d7d348 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"31d7d348\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">na r\u00f3\u017cnym poziomie<br>zaawansowania!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5cb888 e-con-full e-flex e-con e-parent\" data-id=\"b5cb888\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3d3008d0 e-con-full e-flex e-con e-child\" data-id=\"3d3008d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a9bcc13 elementor-widget elementor-widget-image\" data-id=\"7a9bcc13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/fit-olka.pl\/wp-content\/uploads\/2024\/09\/294017372_458581696273837_7080056773545897342_n.jpg\" class=\"attachment-full size-full wp-image-157\" alt=\"\" srcset=\"https:\/\/fit-olka.pl\/wp-content\/uploads\/2024\/09\/294017372_458581696273837_7080056773545897342_n.jpg 750w, https:\/\/fit-olka.pl\/wp-content\/uploads\/2024\/09\/294017372_458581696273837_7080056773545897342_n-300x300.jpg 300w, https:\/\/fit-olka.pl\/wp-content\/uploads\/2024\/09\/294017372_458581696273837_7080056773545897342_n-150x150.jpg 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36e72329 e-con-full e-flex e-con e-child\" data-id=\"36e72329\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92d185e elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"92d185e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;curly&quot;,&quot;highlighted_text&quot;:&quot;warto?&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Dlaczego<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">warto?<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31da0e54 elementor-widget elementor-widget-text-editor\" data-id=\"31da0e54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Treningi personalne to idealne rozwi\u0105zanie dla os\u00f3b pragn\u0105cych osi\u0105gn\u0105\u0107 swoje cele zdrowotne i sylwetkowe w spos\u00f3b skuteczny i bezpieczny. Dzi\u0119ki regularnym konsultacjom i profesjonalnemu wsparciu, pomog\u0119 Ci zbudowa\u0107 form\u0119, wzmocni\u0107 kondycj\u0119 i poprawi\u0107 samopoczucie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e4d0ac3 e-con-full e-flex e-con e-parent\" data-id=\"6e4d0ac3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6619a309 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6619a309\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;0.8&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nie tylko cia\u0142o, ale te\u017c umys\u0142<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fecf41b e-con-full e-flex e-con e-parent\" data-id=\"4fecf41b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a4e3a47 e-con-full e-flex e-con e-child\" data-id=\"2a4e3a47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbbf810 e-con-full e-flex e-con e-child\" data-id=\"fbbf810\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-296d0826 elementor-widget elementor-widget-text-editor\" data-id=\"296d0826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Regularne \u0107wiczenia pod okiem trenera ucz\u0105 dyscypliny i efektywnego zarz\u0105dzania czasem, co pozytywnie wp\u0142ywa na balans mi\u0119dzy prac\u0105, \u017cyciem osobistym a dbaniem o siebie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-696d757e e-con-full e-flex e-con e-child\" data-id=\"696d757e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25e47be3 elementor-widget elementor-widget-image-box\" data-id=\"25e47be3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Redukcja stresu<\/h2><p class=\"elementor-image-box-description\">Treningi s\u0105 doskona\u0142\u0105 form\u0105 odreagowania napi\u0119\u0107 i emocji, poprawiaj\u0105c samopoczucie psychiczne i daj\u0105c chwil\u0119 wytchnienia od codziennych obowi\u0105zk\u00f3w.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67348e70 elementor-widget elementor-widget-image-box\" data-id=\"67348e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Zwi\u0119kszona pewno\u015b\u0107 siebie<\/h2><p class=\"elementor-image-box-description\">Regularne treningi personalne pomagaj\u0105 budowa\u0107 poczucie w\u0142asnej warto\u015bci, pokonywa\u0107 wewn\u0119trzne bariery i osi\u0105ga\u0107 cele.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16357ae1 e-flex e-con-boxed e-con e-parent\" data-id=\"16357ae1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68a20cc3 e-con-full e-flex e-con e-child\" data-id=\"68a20cc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27166069 elementor-widget elementor-widget-heading\" data-id=\"27166069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sprawd\u017a,<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9f5c05 elementor-widget elementor-widget-heading\" data-id=\"2c9f5c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">przyk\u0142adowe treningi:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd7b6c8 e-flex e-con-boxed e-con e-parent\" data-id=\"fd7b6c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-94e19ed e-con-full e-flex e-con e-child\" data-id=\"94e19ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-923ed49 elementor-widget elementor-widget-video\" data-id=\"923ed49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/F_pp6BxP1KA?si=T3ytG7Fz9DC3H9q4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d37c2e elementor-widget elementor-widget-text-editor\" data-id=\"6d37c2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Podkr\u0119\u0107 metabolizm<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50d87a7 e-con-full e-flex e-con e-child\" data-id=\"50d87a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-451682c elementor-widget elementor-widget-video\" data-id=\"451682c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/T3nkWboCDbo?si=oZ2MMq245k9bnw4z&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55916bd elementor-widget elementor-widget-text-editor\" data-id=\"55916bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mi\u0119\u015bnie g\u0142\u0119bokie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7df6597 e-con-full e-flex e-con e-child\" data-id=\"7df6597\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09edc8c elementor-widget elementor-widget-video\" data-id=\"09edc8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/-3J4_8ei5wk?si=s6HfgUMGvOwTBH4z&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc6e7b elementor-widget elementor-widget-text-editor\" data-id=\"dfc6e7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rozgrzewka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c10644a e-flex e-con-boxed e-con e-parent\" data-id=\"c10644a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3510dd8 elementor-widget elementor-widget-spacer\" data-id=\"3510dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Oferuj\u0119 treningi dla ka\u017cdego, na r\u00f3\u017cnym poziomiezaawansowania! Dlaczego warto? Treningi personalne to idealne rozwi\u0105zanie dla os\u00f3b pragn\u0105cych osi\u0105gn\u0105\u0107 swoje cele zdrowotne i sylwetkowe w spos\u00f3b skuteczny i bezpieczny. Dzi\u0119ki regularnym konsultacjom i profesjonalnemu wsparciu, pomog\u0119 Ci zbudowa\u0107 form\u0119, wzmocni\u0107 kondycj\u0119 i poprawi\u0107 samopoczucie. Nie tylko cia\u0142o, ale te\u017c umys\u0142 Regularne \u0107wiczenia pod okiem trenera ucz\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-57","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fit-olka.pl\/index.php\/wp-json\/wp\/v2\/pages\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit-olka.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fit-olka.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fit-olka.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fit-olka.pl\/index.php\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":86,"href":"https:\/\/fit-olka.pl\/index.php\/wp-json\/wp\/v2\/pages\/57\/revisions"}],"predecessor-version":[{"id":585,"href":"https:\/\/fit-olka.pl\/index.php\/wp-json\/wp\/v2\/pages\/57\/revisions\/585"}],"wp:attachment":[{"href":"https:\/\/fit-olka.pl\/index.php\/wp-json\/wp\/v2\/media?parent=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}